State of Mind - “Have a Rest”
Action 1:02
in Theory
Sin Theory
Stress physiology.
Hopes and Fears.
Relaxation techniques.
Step by Step
Choose lecture topics.
Invite teachers or external expert to lecture.
Organise a sporting day as a “Stress Buster Day”.
Invite workshop leaders to conduct the practical workshops.
in Action
Lecture on any of the above topics.
Practical workshop on relaxation techniques like Meditation, Room of Silence, Music, Yoga, Tai Chi, Relaxed Breathing, Physical activities etc.