State of Mind - “Have a Rest”
Hopes and Fears.
Step by Step
Choose lecture topics.
Invite teachers or external expert to lecture.
Organise a sporting day as a “Stress Buster Day”.
Invite workshop leaders to conduct the practical workshops.
Lecture on any of the above topics.
Practical workshop on relaxation techniques like Meditation, Room of Silence, Music, Yoga, Tai Chi, Relaxed Breathing, Physical activities etc.